Author

Ashley Kay Andy

Ashley Kay Andy is a writer, holistic healer, and plant-obsessed meditating mama on a mission to guide you to HEAL & RISE. She received her bachelor’s degree in Health Sciences from USD and is a licensed Massage Therapist, as well as a certified Reiki Master, Herbalist, and Meditation Instructor. She lives in Eastern Iowa, where she can be found advocating for women’s wellness, gardening and exploring the outdoors with her family.